The original IBS Food Diary


What is it?

Our food diary is the first like this to be created for people with Irritable Bowel Syndrome, autoimmune diseases, Coeliac disease,  Hashimotos, Crohns and Colitis and all the chronic illnesses with symptoms that need to be managed on a daily basis. If you need to track your daily food and symptoms then this diary is perfect for you. It is especially helpful for anyone on the FODMAP, autoimmune paleo, or exclusion diets as a form of treatment for Irritable Bowel Syndrome or chronic illnesses.

It was created by me, a person with IBS and Coeliac disease, for others like me who need to track their diet to manage, and get relief from, painful and disruptive symptoms. 

Thanks to this diary I now live my happy, healthy life to the full. Pain-free.

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    Our diary system doesn't just      track your food and diet.

I created a unique two-part system

The Daily Page includes sections for tracking your sleep quality, mood, stress levels, medicines, exercise, drinks, and notes for anything else you'd like to track.

The unique Daily and Monthly pages will give you a complete overview of your health in a gorgeous leather-look notebook.

Using a physical diary makes it quick and easy to jot down all the things you need to track in a day. It's much quicker and less fussy than typing endless ingredients and symptoms into an app, and easier to share information with your doctor or dietitian.

 The diary is portable and lightweight, and its A5 size fits neatly into your bag. Each diary contains 3 months' worth of tracking, and the pages are undated, so you can get started straight away.

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"This diary has changed my life."


- Sarah F, London, UK

How can it help me? 

Using our unique system, you can discover your personal food and environmental triggers that cause or exacerbate painful symptoms. 

The Daily page prompts you to record all the data you'll need for completing the Monthly page: which will help you analyse your days and pinpoint the specific things that are causing your nausea, diarrhoea or constipation, stomach aches, skin complaints etc. 

When you understand your body's specific needs, you can live a happier, healthier life. And our diary is just the tool to help you do it.

Where can I get one?

These diaries are sold exclusively online, right here on our website: click the button below to get yours today.