If you’re going Gluten Free because of an intolerance or a new coeliac disease diagnosis and don’t know where to start, fear not! Here is our comprehensive guide to beginning the gluten free diet.Read More
Being a business created by a woman and run by a woman, we’re all about boosting other women doing great things in the gut health space - so here’s a few of our favourites to celebrate International Women’s Day!Read More
Gut inflammation: it’s painful, frustrating to live with, and causes a range of uncomfortable symptoms - anything from constipation to diarrhoea and back again.
Bristol-based wellness coach Camilla Dempster is here to walk us through the mechanism of a dysfunctional gut and how to tackle the inflammation it causes using the Food Diary.Read More
Christmas is indeed the most wonderful time of the year…but it can also be a little overwhelming. Martha of Simply Martha is here with her top tips for keeping your mental health tip-top during the holidays!Read More
It’s the holidays and all around us are Christmas treats! But, did you know that all those delicious cakes and treats are probably making it easier for you to catch the Christmas cold!?Read More
We met Danielle via Instagram after she purchased one of our diaries to help her manage IBS that stems from having Endometriosis and PCOS (Polycystic Ovary Syndrome). We asked her to share her experiences with us of growing up with these two chronic health issues, and how she manages life with them now…Read More