Sally was diagnosed with coeliac disease 10 years ago, and gluten free drastically improved her lethargy and anaemia. However, now she’s feeling tired again, and her food diary has helped her pinpoint the foods that are now causing it.Read More
Cecilia has an imbalance of gut bacteria and often suffered from painful bloating. Recording her food and diet to manage the symptoms day-to-day, she found a surprising trigger…Read More
Gut inflammation: it’s painful, frustrating to live with, and causes a range of uncomfortable symptoms - anything from constipation to diarrhoea and back again.
Bristol-based wellness coach Camilla Dempster is here to walk us through the mechanism of a dysfunctional gut and how to tackle the inflammation it causes using the Food Diary.Read More
Have you ever tried to keep a food diary, but no matter what you did you just couldn’t make the habit stick? We’ve been there…so here are our top tips for keeping a food diary and actually making it work.Read More
Julie in Brighton bought a diary for her son who was easing his way into a newly gluten-free life after being diagnosed with coeliac disease.Read More
Christmas is indeed the most wonderful time of the year…but it can also be a little overwhelming. Martha of Simply Martha is here with her top tips for keeping your mental health tip-top during the holidays!Read More