Perhaps you've heard the words "it's just IBS" before...Erin's story will definitely feel familiar to you in that case. So she took matters into her own hands - read on to find out how she reined in her IBS symptoms and got them under control.Read More
Diagnosed with IBS a year ago, Zoe needed help figuring out her personal trigger foods. Enter: The Food Diary Co!Read More
There's a common theme running through the diary stories we share: resolve. When you know you just. have. to. do. something. about the symptoms you're feeling, and help yourself recover, whether it’s diagnosed IBS or just feeling ‘not quite right’. Just like Abbie felt, in fact...Read More
Shelby had been diagnosed with not just Hashimoto's Thyroiditis, but IBS, and she was looking for a good tracking system to help her in adapting her lifestyle to her diagnosis when she found us. Here's how she adapted to the challenges her autoimmune disease threw at her.Read More
Have you ever felt like your stomach was a 'disgustingly grumpy troll'? I certainly have...and Laura Kinnear from Yorkshire certainly has!
Laura uses her food diary to she calm down her stomach troll and its intolerances to dairy and gluten with the help of some ingenious colour-coding...Read More