Shelby had been diagnosed with not just Hashimoto's Thyroiditis, but IBS, and she was looking for a good tracking system to help her in adapting her lifestyle to her diagnosis when she found us. Here's how she adapted to the challenges her autoimmune disease threw at her.Read More
Instagram isn’t just an amazing source of community - it introduces us to some fantastic people and products out to help the digestively challenged. Today we’re meeting Alejandra of Hell Yeah Gluten Free bakery in Atlanta, Georgia!Read More
Today we have our first international Gluten Free City Guide for you! Elizabeth of @glutenfreebroad/ is taking us around her home state of New Hampshire, USA for some gluten free deliciousness!Read More
Have you ever felt like your stomach was a 'disgustingly grumpy troll'? I certainly have...and Laura Kinnear from Yorkshire certainly has!
Laura uses her food diary to she calm down her stomach troll and its intolerances to dairy and gluten with the help of some ingenious colour-coding...Read More
Have you ever heard of the Low-FODMAP diet? If you have symptoms like excessive bloating, uncomfortable wind, constipation or diarrhoea, and similar Irritable Bowel Syndrome-related symptoms, this may be a diet that can help you ease the pain.Read More
A holiday which triggered her Irritable Bowel Syndrome, stressful student life, and the relief of finding a doctor who introduced her to the Low-FODMAP diet... If you have unexplained tummy troubles, Tessa's story might just ring a few bells, and be the thing you really needed to read today.Read More