@thatlofolife's 7 Day Low Fodmap Meal Plan

At the end of our interview with @thatlofolife’s Lindsay, we promised you a 7 day meal plan - and here it is!

Lindsay has put together a week’s worth of her favourite recipes to create a tasty and inspired meal plan for a week, to kick start your Low FODMAP diet experience! It doesn’t have to be all doom and gloom on Low FODMAP after all!


M O N D A Y

 

B R E A K F A S T

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Omelette with veggies and smoked salmon

L U N C H

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T U E S D A Y

 

B R E A K F A S T

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L U N C H

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Leftovers of Green Lentil Vegetable Curry from Monday’s dinner

D I N N E R

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Grilled Salmon and Vegetables

(check a Low Fodmap list for safe veggies - try a mix of brocolli, carrots and green beans!)


W E D N E S D A Y

 

T H U R S D A Y

 

F R I D A Y

 

S A T U R D A Y

 

S U N D A Y

 

L U N C H

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D I N N E R

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What a brilliant looking food week you can have on the Low Fodmap diet, right?! You can get a free copy of Lindsay’s 7 day meal plan sent to your inbox (with bonus snack recipes!) - just sign up here to receive it!

A huge thank you to Lindsay of That Lo Fo Life blog for putting this together for us. There’s tons more incredible recipes on her site, so if you’re in a food rut (or just love new recipes to try) head on over and check them out for yourself!