Have you ever tried to keep a food diary, but no matter what you did you just couldn’t make the habit stick? We’ve been there…so here are our top tips for keeping a food diary and actually making it work.
Suzy Sherratt is a Yorkshire-based naturopath and reflexologist who has been helping people ease their digestive distress and illnesses for over 18 years. She spoke to us about how she gets her clients to use food diaries to track their health and heal their guts.
So you’ve been told to keep a food diary: but you have no idea how! It all feels a bit overwhelming (plus, you still feel sick, achey and tired and maybe you have this thing called “IBS”). Don’t worry, we’re here to help! Here’s our complete guide to keeping a food diary to reveal your triggers.