Have you ever tried to keep a food diary, but no matter what you did you just couldn’t make the habit stick? We’ve been there…so here are our top tips for keeping a food diary and actually making it work.
Christmas is indeed the most wonderful time of the year…but it can also be a little overwhelming. Martha of Simply Martha is here with her top tips for keeping your mental health tip-top during the holidays!
“I can honestly say since I received my diary (this is my second order currently) it has completely changed my quality of life.” - Amy in Belfast got used to being “that person” on holidays who was sick with tummy troubles. But no more! Read on to hear her story.