Need to keep track of your diet, symptoms and health but can't find the right food diary?
Our food diary is the perfect tool for better understanding your body. Use it to track what you eat and drink, how you sleep, your stress levels, any symptoms that may arise, and more.
Originally created for people managing autoimmune disorders like IBS (Irritable Bowel Syndrome), food intolerances, coeliac disease etc, this diary is an indispensable tool for anyone who wants to feel better and live a healthier, happier life.
The unique structure of our diary - with our specially designed daily and monthly pages - will give you a complete overview of your health in a gorgeous leather-look notebook. The pages are undated, so you can get started straight away!
Our diet can affect us in so many different ways. Want to know how what you're eating and drinking is affecting you? Time to start tracking.
Take control of your diet
Want to know exactly how your diet affects you? This Food Diary is designed to reveal just that.
By tracking your food, symptoms and other wellbeing stats, you will find new ways to optimise your diet and health and live a happier life.
Stylish, portable & discreet
You can pick up the Food Diary and start tracking 3 months' worth of diet & symptoms straight away using our undated diary pages.
The A5 Food Diary fits easily in your bag to be carried around with you wherever and whenever you need it.