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The Food
Diary

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Need to keep track of your diet, symptoms and health but can't find the right food diary? 

Our food diary is the perfect tool for better understanding your body. Use it to track what you eat and drink, how you sleep, your stress levels, any symptoms that may arise, and more.

Originally created for people managing autoimmune disorders like IBS (Irritable Bowel Syndrome), food intolerances, coeliac disease etc, this diary is an indispensable tool for anyone who wants to feel better and live a healthier, happier life.

How our food diary can help you

The unique structure of our diary will give you a complete overview of your health in a gorgeous leather-look notebook. The pages are undated, so you can get started tracking straight away.

Use the daily page to collect the most useful data, noting potential food and non-food triggers, like sleep, stress levels, exercise, medicine and more.

Our specially-designed monthly page guides you in spotting patterns in your tracking, helping you make those all-important connections between your diet and habits and how they affect your overall health.

 

Its unique design helps you make connections between your diet & habits and their affect on your health

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Our diet can affect us in so many different ways. Want to know how what you're eating and drinking is affecting you?

Time to start tracking.

 
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