The Food Diary

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The Food Diary

14.99

The Food Diary is designed to help you track food, symptoms and wellbeing.

If you have IBS, food intolerances, or a medical issue that means you need to keep a handle on your food and symptoms, then this diary can help.

Each diary includes:

  • Specialist Daily Page to track food, drinks, symptoms, sleep, mood, stress, exercise and medication. Plus a notes section for anything additional you’d like to track.

  • Monthly round-up spreads to help you make connections between food and stressors and pinpoint your personal health triggers.

  • Notes pages for keeping track of doctors appointments, notes, shopping lists, etc.

  • 3 months worth of undated diary pages - start your tracking at any time that suits you.

The diary is bound in a beautiful tan cover, with our discreet logo embossed on the front. Portable and stylish - ready to help you track both the bad days and the good.

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