TFDC in the Wild: Zoe's story

“Thank you for creating the food diary of dreams!”

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"I was diagnosed with IBS last year. After years of issues I needed to take what I was eating more seriously and with also seeing a dietician to help with particular diets I was finding it hard to stay on top of what I could and couldn’t eat and what was causing my symptoms.

Social media has been a great way to gain tips, recipes and a bit of comfort from others who share in similar dietary and health needs as me. So when I came across the account for The Food Diary Company, I literally purchased it straight away.

It’s so simple to use and helps record the basics, it’s easy to look back and read over and the monthly round ups have helped me pin point 3 things since having the diary that are triggers and I now no longer eat. My eating habits can be tricky to stay on top of and this has been a massive help. If anyone is thinking of buying this diary I would highly recommend it, I love the design, the layout, the whole idea! 

Thank you for creating the food diary of dreams!!"

- Zoe M, Scotland, @zoemillerox

Thank you so much for sharing Zoe! “The Food Diary of Dreams needs to be our tagline 😄 If you’re like Zoe and looking for both a way to figure out your IBS triggers and a supportive community, check out our diary and our Instagram!