The original diary for

tracking your diet and health

Need to keep track of your diet, symptoms and health but can't find the right diary? 

Our food diary is the perfect tool for better understanding your body. Use it to track what you eat and drink, how you sleep, your stress levels, any symptoms that may arise, and more.

The unique daily and monthly pages will give you a complete overview of your health in a gorgeous leather-look notebook. The pages are undated, so you can get started straight away

Originally created for people managing autoimmune disorders like IBS, food intolerances, coeliac disease etc, this diary is an indispensable tool for anyone who wants to feel better and live a healthier, happier life.

Our diet can affect us in so many different ways. Want to know how what you're eating and drinking is affecting you? Time to start tracking.

Take control of your diet

The Food Diary is designed to help you track food, symptoms and wellbeing.

If you have IBS, food intolerances, or a medical issue that means you need to keep a handle on your food and symptoms, then this diary can help.


Stylish, portable & discreet

You can pick up the Food Diary and start tracking 3 months' worth of diet & symptoms straight away using our undated diary pages.

The A5 Food Diary fits easily in your bag to be carried around with you wherever and whenever you need it.